Ep 47 - Why your physique isn't progressing

Training & nutrition, the basics. But how do you fully maximise something so simple?  This week's topics: 1. Are you training hard enough? 10:04 2. When & how to increase load 20:00 3. Nutrition around workouts 27:00 4. Meal / protein frequency 37:06 5. Why your biceps won't grow 48:03 Check out our free transformation guide: https://stcfit.com/Transformation As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!