Ep 47: Yoga Isn't About Being Flexible: Rethinking Movement & Belonging w/Liz Retana & Charlie Dewes

Episode Summary: Do you have to be flexible, thin, or "good at yoga" to step onto a yoga mat? In this episode, we're joined by Yoga Six Instructors Liz Retana and Charlie Dewes to unpack some of the biggest myths about yoga and explore what the practice can actually offer. From challenging stereotypes about who belongs in yoga spaces to creating more accessible and inclusive movement experiences, this conversation invites you to rethink what yoga can look and feel like.Connect with Liz, Charlie, and Yoga Six:@theyellingyogi@yogasix_fishers @yogasixindy Charlie Loves YogaGrab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoffWhat we are talking aboutWhy flexibility isn't a requirement for practicing yogaCommon myths about yoga and who it is "for"The connection between yoga, nervous system regulation, and mental healthHow inclusive language helps create safer movement spacesThe evolution of yoga from achieving perfect shapes to exploring how movement feelsWhy community and belonging matter in movement spacesHow yoga can support body trust and a healthier relationship with movementRate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!Connect With Us:JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod