EP. 47: You Only Need These 3 Things for Long-Term Success

In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday life. He emphasizes the importance of structure, discipline, and accountability in maintaining a healthy lifestyle post-athletics. Justin shares valuable lessons learned from his experiences as both an athlete and a coach, highlighting the need for adaptability and long-term planning in health and fitness. The conversation aims to provide insights and practical tips for former athletes to navigate their health journeys effectively.   1:1 Coaching:  www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade