EP 47 | 運動改造大腦 ft. kai教練

from 🧠從大腦到心理🫀 · host 陳璿丞x析心事務所

這系列開始是全新的系列，我找我身邊的朋友們來聊聊精神醫學/心理學等等各個層面。這一次是先找kai教練，是我的健身教練。之前看過一個很有意思的比方，說健身是少數人生經驗裡，很正向的經驗，就是你的努力和你的成果有一定的成正比。投資沒有，讀書也不一定有。但健身有。而且，健身也很現實，有練就有，沒練就沒有。用錢買不到，非得要你努力才可以。健身或是運動醫學裡，也有很多心理學的應用。有健康的身體，才有健康的心靈；反之亦然。和kai教練聊得非常的愉快，歡迎大家收聽這50多分鐘的討論和kai教練認識的過程健身和心理學健身的認知行為治療腰不會酸了為什麼要折磨自己kai教練是如何踏上健身之旅的？參考資料kai教練的IG https://www.instagram.com/kai_fitness_pt/kai教練的FB https://www.facebook.com/kaifittaiwan運動改造大腦 https://www.books.com.tw/products/0010827973 Powered by Firstory Hosting

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EP 47 | 運動改造大腦 ft. kai教練

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