Ep 471 – Bodybuilders Need Sprinting Too
from Power Athlete Radio Hosted by Power Athlete
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey dudes, two questions for you. I’ve been on Jacked Street a long time. And I probably missed this could be probably covered it somewhere else. 1) why do we not Sprint like you do and… The post Ep 471 – Bodybuilders Need Sprinting Too first appeared on Power Athlete.
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What this episode covers
Sprinting is extremely neurologically and physiologically demanding and requires prep-work to get you ready-ready to go fast. Randomly dropping sprinting into a training program will not have the desired training response or cause some injury. Give this episode a listen to work sprinting into your training cadence for the first time after a long time. Show Notes: https://pahq.co/2Ph97jc Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch
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