EPISODE · Nov 15, 2024 · 36 MIN
Ep. 472 - A very good episode
from The EC method · host Emma & Chloe
TheECmethod.co.uk 00:00 Navigating Weight Loss in the Era of New Drugs 12:29 Preparing for Independence in Weight Management 15:45 Transitioning from Tracking to Intuitive Eating 25:08 Understanding Weight Fluctuations and Body Composition 29:23 Maintaining Progress and Avoiding Yo-Yo Dieting 35:27 Addressing Fatigue and Recovery in Training
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Ep. 472 - A very good episode
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