Ep 472 - What's The Next Step?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 472 - What's The Next Step?" was published on April 7, 2021 and runs 5 minutes.

April 7, 2021 ·5m · Beyond The Mirror

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Summary

In today's episode, I talk about the times when we urgently want to change and end up piling a lot of pressure on ourselves. It is important to make change step by step and to make those steps easily achievable. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Episode Description

In today's episode, I talk about the times when we urgently want to change and end up piling a lot of pressure on ourselves. It is important to make change step by step and to make those steps easily achievable.

Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple

Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

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