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Ep 472 - What's The Next Step?

EPISODE · Apr 7, 2021 · 5 MIN

Ep 472 - What's The Next Step?

from Beyond The Mirror · host Jonny Landels

In today's episode, I talk about the times when we urgently want to change and end up piling a lot of pressure on ourselves. It is important to make change step by step and to make those steps easily achievable. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

What this episode covers

In today's episode, I talk about the times when we urgently want to change and end up piling a lot of pressure on ourselves. It is important to make change step by step and to make those steps easily achievable. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

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Ep 472 - What's The Next Step?

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This episode is 5 minutes long.

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This episode was published on April 7, 2021.

What is this episode about?

In today's episode, I talk about the times when we urgently want to change and end up piling a lot of pressure on ourselves. It is important to make change step by step and to make those steps easily achievable. Want to drop body fat and build...

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