Ep 473 - Turn Up The Good

from Beyond The Mirror · host Jonny Landels

In today's episode, I talk about building on our strengths rather than chastising and over criticising ourselves. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

What this episode covers

In today's episode, I talk about building on our strengths rather than chastising and over criticising ourselves. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

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Ep 473 - Turn Up The Good

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This episode is 5 minutes long.

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This episode was published on April 8, 2021.

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