Ep. 474 - tips to stop tracking & hunger around exercise

theecmethod.co.uk AI Takeaways The hosts share personal anecdotes and discuss various topics. They talk about the Law of Attraction and its application in daily life. They share their experiences with energy drinks and the consequences of spilling them. They discuss celebrity gossip and their encounters with famous people. They provide exercise techniques and tips for injury prevention. They give nutrition advice and address questions about protein intake and fruit consumption. Loose skin after pregnancy can be influenced by factors such as genetics, diastasis recti, and scar tissue from C-sections. Scar massage can help break down scar tissue and flatten the surface area. The horizontal V45 degree leg press is beneficial for targeting multiple muscle groups, including the quads, hamstrings, and glutes. Feeling hungry during workouts is not the norm, but individual responses may vary. Other factors, such as sleep quality and meal timing, can contribute to increased hunger levels. Tracking calories can provide accountability and awareness of food intake, but it's important to find a balance and not become overly reliant on it. Experimenting with periods of not tracking or tracking in a different way can help determine what works best for individual needs. To target the gluteus maximus, exercises such as conventional deadlifts, Romanian deadlifts, hip thrusts, squats, and lunges can be effective. It's important to prioritize protein intake and build meals around protein sources to ensure adequate consumption, even when not tracking calories.