EP 476: How to Cultivate the Skill of Happiness - Level I

Happiness is a skill. Does that statement surprise you? I know I used to think it was the opposite: that happiness was a matter of circumstances aligning in a certain way. And they rarely aligned in that certain way for me! But the reality is that happiness is a simple skill that can be cultivated, from the inside, through practice. In today’s episode, I go into the first layer of happiness and how you can cultivate it: https://youtu.be/HHS-ynqIMOo But I also clearly state that negative emotions should never be denied, even as we work to cultivate positive emotions that will lead to our happiness. If this is at all unclear to you, or if you’d like to learn more about a new program I’m about to launch, called How to be Happy for No Reason, then click here to book a no-cost phone consultation: https://calendly.com/artburns/45-min-coaching-session And if you’d like to check out my new podcast, Learning to Surf, here it is: https://podcasts.apple.com/us/podcast/learning-to-surf-ep-1-adam-art-hour-compassion-love/id1512499997?i=1000508643601 And if you’d like to become a patron and support my work, click here: If you’re interested in becoming a patron of my work, please click here: https://www.patreon.com/artburns