Ep 476 - What The Heck Is NEAT?

In today's episode, I talk about NEAT. There is only so much exercise that we can realistically do and recover from. How else can we increase our activity? Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/