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Ep 476 - What The Heck Is NEAT?

EPISODE · Apr 14, 2021 · 4 MIN

Ep 476 - What The Heck Is NEAT?

from Beyond The Mirror · host Jonny Landels

In today's episode, I talk about NEAT. There is only so much exercise that we can realistically do and recover from. How else can we increase our activity? Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

What this episode covers

In today's episode, I talk about NEAT. There is only so much exercise that we can realistically do and recover from. How else can we increase our activity? Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

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Ep 476 - What The Heck Is NEAT?

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How long is this episode of Beyond The Mirror?

This episode is 4 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on April 14, 2021.

What is this episode about?

In today's episode, I talk about NEAT. There is only so much exercise that we can realistically do and recover from. How else can we increase our activity? Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits &...

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