EP 478: How to Develop the Skill of Happiness - Level III

Today is the day!!! The moment we’ve all been waiting for!!! For the past two days we’ve talked about a lot of happiness and I hope you’ve enjoyed it. In today’s episode I talk about the deepest, most sustainable level of happiness that comes from having a sense of purpose and meaning in your life: But, as I explain in the video, the purpose and meaning don’t have to be some grandiose actions. In fact, it’s even more effective to use the hundreds of micro-moments we have as opportunities to practice compassion, gratitude, and kindness every day. If you have any questions about this episode, or would just like to chat generally, I invite you to book a no-cost phone consultation with me by clicking here: https://calendly.com/artburns/45-min-coaching-session Also, if you’re interested in a guided meditation Saturday morning at 9:00 am MST, click here to register for a great one: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/gggcgsyccgbfb/ Finally, to support the work I do, click here to become a patron: https://www.patreon.com/artburns