EPISODE · Dec 27, 2024 · 24 MIN
Ep. 478 - The EC formula to your best start to 2025
from The EC method · host Emma & Chloe
Join us here Don't miss out on our January intake! 00:00 New Year, New Approach 02:51 Understanding Diet Failures 06:04 The Fresh Start Effect 08:56 Pushing Beyond Limits 12:08 Discipline vs. Motivation 14:57 The Pendulum Swing in Diet Culture 17:53 Health Beyond Weight Loss 20:50 Finding Purpose in Fitness
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Ep. 478 - The EC formula to your best start to 2025
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