Ep 478 - What Is Disordered Eating?

Many of us suffer from disordered eating, which is very different to eating disorders. In today's episode, I explain the behaviours that signify disordered eating. Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/