EP 479: How to Practice Happiness

Wow! This might have been my favorite youtube/podcast week ever!!! What an amazing topic we’ve covered this week: How to Cultivate Happiness!!! In today’s episode, I go over a bunch of practices you can do, starting today, to help you cultivate all three levels of happiness we’ve discussed this week: I know it’s a lot of information! So if you have any questions at all; or if you simply want to chat about something else that’s on your mind, please click here to book a no-cost phone consultation: https://calendly.com/artburns/45-min-coaching-session And if you’re interested in joining a free group meditation and discussion tomorrow (Saturday) morning, click here: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/gggcgsyccgbfb/ And to become a patron of my show, please click here: https://www.patreon.com/artburns