Ep 479 - The Mindset Of Disordered Eating

In today's episode, I talk in more depth about the rules many of us use around our eating. I also look at the common thoughts and behaviours that do not serve us, but are often ingrained. Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/