EP 48/22 Getting anything done - how to STOP self sabotage and stay committed

Send us Fan Mail Today´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following to post daily content in my social media and how I help my clients to stay committed and motivated. If you need accountability and someone who is helping you to stay committed for your own health, apply for my 1-1 Coaching to see if we are good to work together: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts --- Send in a voice message: https://anchor.fm/turo-virta/message Try The Consistency Reset My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits. Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy. Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset