Ep 48 - Breathing for IBS
from IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS
Breathing plays a significant role in digestion, with stress levels directly impacting IBS. Stress-sensitive disorders like IBS can be aggravated without effective stress management techniques. In this episode I cover diaphragmatic breathing, alternate nostril breathing, box breathing, 4-7-8 breathing, and belly breathing with visualisation Emotional Freedom Technique (EFT), also known as tapping - While evidence for EFT's efficacy in managing IBS stress is limited, incorporating stress-relief practices into daily life can foster a virtuous cycle of improved well-being and digestion. Tapping Points: Top of the Head: Tap gently with your fingertips on the crown of your head. Eyebrow: Tap at the beginning of your eyebrow, right above your nose. Side of the Eye: Tap on the bone bordering the outer corner of your eye. Under the Eye: Tap on the bone beneath your eye. Under the Nose: Tap above your upper lip, right beneath your nose. Chin: Tap beneath your bottom lip, above your chin. Collarbone: Tap just below your collarbone. Under the Arm: Tap on the side of your body, about 4 inches below your armpit. Episodes Ep 4 - Controlling IBS with your Mind Work with me Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/ 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition
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