EPISODE · Jun 17, 2026 · 34 MIN
EP 48 | 從廚房殺手到自製貝果，健康飲食的動力從何而來！？
from 看我沒有 see me nothing · host 張玉＆黛咪
👀 本集看我聊什麼？最近的張玉跟黛咪都開始關心起每天吃進肚子裡的東西（但黛咪這兩個禮拜在偷懶）：張玉開始研究自己做貝果，黛咪則在平常生活中開始盡量吃得乾淨。這集從張玉分享自己做豆漿和貝果的過程、微不足道卻可以改變飲食吸收的小習慣，也聊聊變老（？）之後，為什麼覺得有必要花時間照顧自己的身體！▸ 讓我們一起聊那些沒人想聽，但我們很想說的故事🛎️ 延伸話題你也可以留言給我們📫 Email｜[[email protected]]👀 被看沒有也沒關係，至少我們彼此看得見。 Powered by Firstory Hosting
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EP 48 | 從廚房殺手到自製貝果，健康飲食的動力從何而來！？
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