EPISODE · Oct 27, 2025 · 25 MIN
EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIn this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how restrictive eating keeps you stuck in the crave–binge–guilt cycle.You’ll learn how to build satisfying meals that keep hunger steady, understand the role protein plays in calming cravings, and find balance through awareness, not perfection. Especially as we move into the holidays, this is your reminder that you don’t have to be all in or all out. You can enjoy food and still feel aligned with your goals.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail In this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how restrictive eating keeps you stuck in the crave–binge–guilt cycle. You’ll learn how to build satisfying meals that keep hunger steady, understand the role protein plays in calming cravings, and find balance through awareness, not perfection. Especially as we move into the holi...
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EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
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