Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men

from Flex Diet Podcast · host Jessica Depatie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson

References:Ramanathan G, Olynyk JK, Ferrari P. Diagnosing and preventing iron overload. Hemodial Int. 2017;21 Suppl 1:S58-S67.Datz C, Müller E, Aigner E. Iron overload and non-alcoholic fatty liver disease. Minerva Endocrinol. 2017;42(2):173-83. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

On today's show, we were talking about iron as a supplement, and specifically how it can offer negative returns for men. Now, I alluded to this last week but it's rare to see iron being too high in women. I think I've only seen that once. So it's pretty rare, but in theory, it could happen. In males, I've seen the opposite especially if they're consuming a lot of red meat. Listen in to hear why supplementing with iron may not be a good option for you or your clients. Visit edu.flexdiet.com for more info about the Flex Diet Certification.

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Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men

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This episode is 9 minutes long.

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This episode was published on January 22, 2020.

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