Ep 48 : Debunking the self-care myth as a mum

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HEREDownload Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREThis week Holly talks to a question she gets sent every week from mums in the Carol App community and is inspired from a particular DM this week along the topic of self-care doesn't have to be overwhelming as a mum. Holly shares tangible tips, advice and the truth about the importance of those small moments every day that add up to help us regulate our nervous system, let go of stress and become the mum we want to be.Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.