EP 48 - Disrupt Your Sleep Pattern, Disrupt Your Entire Life | Shree Krsna Guruji | CMWOL

Disrupt Your Sleep Pattern, Disrupt Your Entire Life | Shree Krsna Guruji | CMWOL Your cat never falls sick. Have you noticed? Animals follow patterns. Humans don't — and that's why we suffer. Shree Krsna Guruji reveals how disrupting your sleep patterns leads to blood pressure, diabetes, and mental stress. Plus: the addiction of phone scrolling, and a powerful story from a Singapore train that will change how you see our world.🙏 Jai Shree Krsna Guruji!IN THIS VIDEO: ✔ Sleep in time, wake in time makes you ready for the next day✔ Setting patterns: children, breakfast, school bus,✔ Disrupt patterns = shortcuts and chaos✔ animals follow patterns and all of nature follows patterns✔ Human beings disrupt patterns = blood pressure, diabetes✔ Andrew Huberman recommended for scientific proof✔ Hormones won't fire, nerves won't work properly✔ No timetable = health problems guaranteed ✔ This is the Tamasic age, laziness is everywhere✔ Scrolling addiction — it's not easy to stop✔ Delete the apps — easiest metho✔ Set time limits: 30 min or 1 hour✔ Introduce reading books instead✔ Parental controls — but parents are addicted too✔ Everybody on their phones — heads down✔ We need to be part of a community, not self-centeredKEY TEACHINGS: "Your cat never falls sick. Animals follow patterns. Human beings, when they disrupt the patterns, they are sure to fall sick.""If you're awake and not sleeping, you're always thinking, thinking, thinking. You're carrying the dirt continuously." "When the child sees parent lying to school, the child learns: I can tell lies and get away with it.""The easiest method is to not have those apps on your phone." "We need to be part of a community. You can't be lost in your phone and be self-centered."LET US KNOW IN THE COMMENTS: "Your cat never falls sick, animals follow patterns. Do you follow a consistent sleep pattern?Guruji says delete the scrolling apps. Have you ever done a social media detox? What happened?The Singapore train story — girl crying, nobody looked up. Have we lost our humanity to screens?"When a parent lies to school, the child learns to lie." Parents — does this hit home?How many apps do you have on your phone? Could you delete the addictive ones?#wellbeing #phoneaddition #ChangeMyWayOfLife #CMWOL🔔 SUBSCRIBE for more teachings from Shree Krsna Guruji 🔔Follow Us Social Handles:Instagram: https://bit.ly/41QFqrAX: https://tinyurl.com/5bww4jjnSpotify: https://tinyurl.com/aesdj7wrTIMESTAMPS: 0:00 Intro0:10 Introduction0:15 How does sleep affect health?0:55 Setting alarms — patterns matter1:20 Children going to school example2:55 Weekly schedule is fixed3:25 Tamasic age — phone scrolling4:00 Your cat never falls sick4:54 Always thinking — carrying dirt5:43 Family chaos — mother doesn't get up7:56 Lying to school — child learns to lie9:10 No pattern = health problems9:40 Andrew Huberman recommended10:45 Phone scrolling addiction11:55 TikTok, Instagram, Facebook — reels13:10 Introduce reading books instead14:10 Singapore train — girl crying, nobody cared15:10 We need to be part of a community15:25 Closing#SleepHealth #sleep #sleeppatterns #huberman #community #PhoneAddiction #ScrollingAddiction #DeleteTheApps #ShreeKrsnaGuruji #KrsnaKnows #CircadianRhythm #PatternsOfLife #TamasicAge #SingaporeTrain #CommunityMatters