Ep. 48: Do I Need Electrolyte Packets To Rehydrate?

Have you ever been shopping and been smacked in the face with all the electrolyte packets on display in the store? Meanwhile, you’re standing there wondering if you really need to spend $30 on just 15 electrolyte packets? Man those are expensive! The prices range from $1-2 per packet! What are electrolytes even needed for anyway? Do I need them? Should I buy them? Sound familiar? In today’s episode we’re going to cover all these questions and more! No longer will you have to stress over spending $2 on a packet of salt! Grab a pen and paper and let’s go!   💪💪Ready to fuel your body, build muscle, and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌    You’ll get: ✅meal prep and planning hacks  ✅sports nutrition guidance without selling your soul to diet culture ✅accountability ✅a supportive group to share your wins with! What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! https://bit.ly/Femaleathletes   Links Mentioned: DIY Watermelon LMNT Drink: https://bit.ly/4j6TKCq   Next Steps: Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ 3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/ Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition