Ep 48: Downregulating your nervous system

In this episode I explore the impact that time spent downregulating our nervous system can have on our brain and body. The benefits are profound, and the challenges downregulation can assist us with makes for a long list!    This is the first part of a two part series - so, listen on to the next episode where I explore how to make regular downregulating time a part of your life.    This podcast is brought to you by Millo luxury foam loungers - one of my FAVOURITE downregulation tools. If you would like your own Millo, you can use my discount code Goingsandcummings20 for 20% off.