Ep 48: Dr. Lori Shemek - Holidays and Weight Gain Issue

  Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. She is also a Nutrition and Weight Loss expert, best-selling author and specializes in weight loss resistance. The Huffington Post has recognized her as one of the Top 35 Diet and Nutrition Experts. She has been a featured guest on numerous radio talk shows as well as TV; she has been interviewed on CNN, Fox News, The Ricki Lake Show – Friends of Ricki, Dr. Oz’s. Her books are ‘How To Fight FATflammation!’ and the best-selling ‘Fire-Up Your Fat Burn!’   What You’ll Learn in This Interview What is Intermittent fasting and is it recommended How to control overeating during holiday season What to include in your meals during the holidays Tips for what to take along and eat before a holiday dinner …… and much more!   Episode tweetables Weight gain in the holiday season is a common issue. But don’t you worry because Dr. Lori is here to share how to handle it! @LoriShemek   http://bit.ly/2pDNhJi #warrenhoneycutt #health #fitness #podcast Why high proteins and healthy fats are important to take during the holiday season?!! Dr. @LoriShemek  explains it better! http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast “Just because the food is there, doesn’t mean you have to eat it all” @LoriShemek gives tips how to control your appetite during holidays! http://bit.ly/2yzpWtj #warrenhoneycutt #health #fitness #podcast   Connect with Dr. Shemek drlorishemek.com   Download this Episode & Subscribe on: iTunes Stitcher Spreaker Pocketcasts Google Music TuneIn     “To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!" - Warren Honeycutt