Ep 48:Finding Balance: A Journey into Yoga with The Feel Good Yoga Girl

oin Fitness Chef Christine and her special guest, yoga teacher Debbie Mangany, as they dive into the transformative power of yoga. From Debbie's personal journey to becoming a yoga teacher to discussing the benefits of yoga for mind, body, and spirit, this episode is packed with insights and inspiration. Discover how yoga can help you find balance, flexibility, and strength, no matter your age or fitness level. Get ready to embark on a journey of self-discovery and wellness with Christine and Debbie as your guides.   Connect with Debbie The Feel Good Yoga Girl https://www.facebook.com/feelgoodyogagirly https://www.instagram.com/feelgoodyogagirly/ https://feelgoodyogagirl.com/   Do you have an idea for a future episode? Would you like to be a guest ?  email me [email protected] Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/   Lean and Clean Method Mini Course + Accountability group https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99 https://armistafitness.aweb.page/p/62585116-d799-4280-9ff5-9262a90a455a Today's Daily Prayer Protect us from all evil, from all inner harm, which threatens us every day. Let your hand be over us so that at last a great power may stream out from your church into all the world, bringing the fulfillment of your promises.