EP 48: Flexible Fueling & Nutrition for Athletes

Heather Caplan is the co-founder of Lane 9 Project, and a sports dietitian based in Ann Arbor MI. She works with runners to be more flexible with fueling and nutrition, and supports athletes wanting to get their periods back, or keep them regular. She has three kiddos and a dog named Banana. You can find her out on the run, and on the Lane 9 podcast.Listen to hear more about:The what is and why behind the Lane 9 Project?How providing a platform for athletes and individuals to connect and share their stories can help othersHow individuals and clinicians can connect with the L9PHeather's work to help educate and practice with a non-diet approach to sports nutritionHow to begin practicing a non-diet approach as an athleteAnd so much more!Stay connected:Lane 9 Project on Instagram: https://www.instagram.com/lane9project/Heather on Instagram: https://www.instagram.com/heatherdcrd/Heather's website: heathercaplan.comStevie on Instagram: https://www.instagram.com/stevielynlyn/Stevie's website: https://stevielynrd.com/