Ep 48 Food & Mood Freedom - How To Achieve It

Are you a frazzled, time-poor, emotional eater with barely a moment to herself? Most of the women I chat to are and that is why they are stressed, exhausted and fed up. Add menopause into the mix and it is a perfect storm. In today's episode I share my style of coaching, how it is different to other nutrition coaches because it is based on my psychological expertise hones over the past 20 years. I help women do the deeper work that needs to be done to tackle emotional or binge eating so that they can begin to heal their relationship with food and with themselves - never mind the inevitable weight loss and energy boost that comes along with managing your mood and mindset in more effective ways...because let's face it, as women we suppress so much because a) people need us to hold it together and b) it is not comfortable to tolerate emotions that we are afraid of. I show you how you can overcome that fear and develop a robust toolkit for minimising emotional eating for good. But more than that you get to feel confident and resilient emotionally and physically. For more info on this click here or simply DM me on Instagram or Whatsapp with any questions x