Ep 48: Healing Our Bodies & Mastering Our Minds with Denise Schonwald!

Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you…Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives. Denise starts out by sharing a bit about her story and how she got to where she is today… Then we talk about:The powerful connection between the mind and bodyThe way stress shows up and the damage it can do… Energy centers. Also known as chakra’s – a topic I am fascinated with!Denise tells us, “We can heal our bodies by mastering our minds!” Yes, you heard right!How? Well...Ditching the guiltSetting boundariesAnd communicating clearly Be ready! Denise peppers lots of tips and strategies throughout the conversation. Plus, if you want to learn more, Denise offers listeners a chance to grab one of her books…No surprise, Denise wraps our conversation up with some wise sage advice.You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!You know I am a huge advocate for seeing, healing, and working with the whole person. This conversation goes a long way to support our physical, mental, spiritual, and energetic health! Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.Of course, you can book a call with me too… Everything can be found by visiting http://www.katechampionauthor.comWhether you’re listening for the first time or a regular – please know I appreciate you, I support you, and I thank you for listening today!More about Denise:Author of several books on mind, body, and spirit connection, Denise is excited to share some of her knowledge with you today.Connect with Denise @Website & books: http://www.deniseschonwald.comInstagram: http://www.instagram@deniseschonwaldFacebook: http://www.facebook.com/deniseschonwaldllcSend us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/