Ep. 48: Holiday Stressing All The Way

from The L Podcast · host Dr. Liz Kopco

Holidays are seasons of joy but if we're being honest, it's also a season of stress. Picking the perfect gift, not burning the turkey, crowded airports and that uncle who won't shut up about politics. Holidays got me stressing all the way! And if you live with a chronic illness like my friend and guest on this episode Julia does, holidays can be pretty hard to get through. Managing a chronic illness like diabetes, which I've mentioned before, is a FULL TIME job. Diabetes doesn't take holidays or days off, so balancing how we manage our diabetes on top of holiday stress is really a skill we should be adding to our resume. In this episode we share what stresses us out the most about holidays, what self-care burnout looks like and how to manage our stress levels this holiday season.  If you haven't, check out Julia's amazing books and work at missjflar.com. You can follow her at @missjflar on IG and twitter, as well as on FB at @RosieTheT1DWarrior. 

What this episode covers

Holidays are seasons of joy but if we're being honest, it's also a season of stress. Picking the perfect gift, not burning the turkey, crowded airports and that uncle who won't shut up about politics. Holidays got me stressing all the way! And if you live with a chronic illness like my friend and guest on this episode Julia does, holidays can be pretty hard to get through. Managing a chronic illness like diabetes, which I've mentioned before, is a FULL TIME job. Diabetes doesn't take holidays or days off, so balancing how we manage our diabetes on top of holiday stress is really a skill we should be adding to our resume. In this episode we share what stresses us out the most about holidays, what self-care burnout looks like and how to manage our stress levels this holiday season. If you haven't, check out Julia's amazing books and work at missjflar.com. You can follow her at @missjflar on IG and twitter, as well as on FB at @RosieTheT1DWarrior.

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Ep. 48: Holiday Stressing All The Way

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This episode was published on December 15, 2022.

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