EP. 48: INTRA-WORKOUT NUTRITION: NUTRIENT TIMING & PERI-WORKOUT NUTRITION SERIES PART 2

EP. 48: INTRA-WORKOUT NUTRITION: NUTRIENT TIMING & PERI-WORKOUT NUTRITION SERIES PART 2 TOPICS: RECAP FROM LAST WEEK AND INTRODUCTION TO INTRA-WORKOUT NUTRITION WHAT’RE THE GOALS OF USING INTRA-WORKOUT NUTRITION? WHAT’RE THE BENEFITS OF USING INTRA-WORKOUT NUTRITION? BEST FUEL SOURCES AND INGREDIENTS TO USE IN AN INTRA-WORKOUT SHAKE RESEARCH ON THE BENEFIT OF USING CARBS INTRA-WORKOUT EXTRA TIPS FOR THOSE WHO HAVE LIMITED EXPERIENCE WITH INTRA WORKOUT NUTRITION Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/