Ep. 48- Let's Talk About Shame

Hosts Becky, Autumn, and Tiffany sit down to discuss Shame as a betrayed loved one.  A big part of an addict's work is to address and deal with shame.  But shame is rarely addressed in the healing process for betrayed loved ones, even though shame is something that keeps loved ones stuck, too.  Why?  We can talk about shame and we are going to today!  The hosts discuss the difference between guilt and shame, what shame feels like in their bodies, and specific examples of shame they have experienced and still experience.  The podcast ends with thoughts on how to fight shame and bring it into the light with the help of self-compassion, taking the lies to the Lord, and speaking truth into those lies.  Let's speak our shame, let's talk about it!