Ep. 48 Menopause Insulin Resistance: How Healthy Fats Help Your Hormones

If you're in perimenopause or menopause and still afraid of eating fat — this episode will change your mind. Because your hormones need more healthy fat right now, not less. And it might be the key to improving your insulin resistance.I'm covering how healthy fats improve insulin sensitivity during menopause, why menopausal women need a higher percentage of fat in their diet, the best sources to focus on, and practical tips for getting them into your meals without overthinking it.Perfect for women over 40 who've been cutting fat for years and wondering why nothing is working.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-48-menopause-insulin-resistance-how-healthy-fats-help-your-hormonesConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause