Ep 48: Mindfulness Beyond Meditation with Dr. Randie Schacter

Dr. Randie Schacter is the founder, owner and solo practitioner at Silver Psychiatric Services, NC, treating women and children with a special passion in caring for women physicians. She is also the creator and owner of an interactive CME program, Mindfulness Based Arts and Stress Reduction (MBASR) for Women Medical Professionals to manage stress and burnout using mindfulness, meditation, yoga, cognitive behavioral therapy, art and peer support, (accompanied by Farm-to-Table homemade-gourmet food) in the Charlotte Area. She has expanded the local programs to retreats around the US and internationally. Some of the topics we discussed were:Dr. Schacter's journeyWhat helped her heal from burnoutSelf-care tools that are outside the box, such as how creativity helps as well as finding purpose and meaningMindfulness beyond meditationMindfulness as a practice and as a way of being present with the world around youWhere to start, practice tools and tricks, mythsApps for mindfullnessRising rates of anxiety and ER visits in our youth and what we as adults can do to helpWhy retreats are important and why they should be the new way to have CMEPositive psychology and the concept of flowAbout her retreatsAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Schacter:Facebook:https://www.facebook.com/shrinky.potterLinkedin:https://www.linkedin.com/in/randie-schacter-do-858022a6/Instagram:https://www.instagram.com/silver.spaces/