Ep. 48 - More Joy, Less Guilt - Reflecting on 2024 and Intentionally Embracing 2025

Hey mama, as the year comes to a close, it’s easy to get caught up in the "new year, new you" hustle - but this episode is all about doing things differently. We’re not here for resolutions that make you feel like you’re broken (and let's face it, last a month). We’re here for intentions that feel rooted in self compassion, presence, and alignment. In this episode, I’m walking you through simple, practical ways to reflect on 2024 and set meaningful intentions for 2025 — without the pressure of "achieving" more. Don’t forget to share this episode with a mama friend who needs a reminder that she’s already enough. And if you want even more support for the new year, make sure you’re on my email list for something special I’ve got coming your way. Here’s to a new year filled with joy, rest, and more "hell yes" moments. End of Year Reflection Meditation New Years Intention Setting Meditation Stay connected with me here: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com