Ep. 48 | Navigating a successful fat loss phase

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This episode is 1 hour and 5 minutes long.

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This episode was published on January 12, 2024.

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from Your Gym Big Sister Podcast · host Emma Currivan

Welcome back! Today I talk about how to set up and navigate a successful fat loss phase. I cover: - Setting calorie and macro targets - Food quality - Bust some common diet myths - Training/steps/cardio - Breaking through fat loss plateaus And more!! Lots of info in this one <3 Check out my Fat Loss 101 Guide here. Don't forget to share and tag me on IG @emma.currivan Coaching spaces with myself for prep/comp ⁠CLICK HERE⁠ Coaching spaces with Zoe for lifestyle ⁠CLICK HERE⁠ To submit a question/episode idea ⁠click here ⁠ Thank you for listening love you xo

Episode metadata supplied by the publisher feed · Published Jan 12, 2024

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Ep. 48 | Navigating a successful fat loss phase

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