Ep. 48: No Meat, No Supplements, No Good

A vegetarian or vegan diet may have some benefits, but they're seriously lacking in essential vitamins like B12, which is readily found in meat and fish. Consumers who choose vegetarianism for health or ethical reasons need to find ways to supplement their diets so that important elements of all healthy diets aren't left out.

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This episode is 8 minutes long.

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This episode was published on December 25, 2018.

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