Ep 48: PCOS and HA? Navigating nutrition when you have both

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management. She also has a new podcast, The Imperfect PCOS Podcast! ‌ In this Episode: The blurred line between HA and PCOS when looking at labs Understanding a true PCOS diagnosis Cory’s experience in developing HA while having PCOS Tips for navigating HA recovery when dealing with a dual diagnosis The importance of balance versus restriction Key supplements for managing PCOS Stay up to date with all things Food Freedom Fertility and gain access to my free Period Recovery Meal Plan. ⁠⁠Get my Period Recovery Meal Plan⁠ Connect with Lindsey: Instagram: ⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠ Website: ⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠ Twitter: @lindseylusson Tiktok: ⁠⁠⁠@‌food.freedom.fertility