EPISODE · Jul 17, 2019 · 31 MIN
EP 48: Practice Wednesday- Walking Meditation
from Showing Up To Life · host Art Burns
In this episode I review the formal practice of Walking Meditation. It’s a simple formal practice that helps encourage mindfulness in all our daily activities on an informal basis. If you have any questions, please feel free to email me: [email protected] or go to my website: artburnscoaching.com and book a virtual cup of tea with me.
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EP 48: Practice Wednesday- Walking Meditation
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