EPISODE · Apr 26, 2023 · 18 MIN
EP #48: Program Building For Strength
from Forever Strength · host Andrew Coates
While it's amazing to have someone else create your programs to free your mental energy to execute on your training, it's a valuable skill to know the basics of program construction so you can setup effective programs. We take you through some of the most important concepts for how to choose and order your exercises, how to structure your weeks, how frequently to train, and how much volume to do.
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EP #48: Program Building For Strength
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How long is this episode of Forever Strength?
This episode is 18 minutes long.
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This episode was published on April 26, 2023.
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