Recovery Routines, Lifestyle Bodybuilding, and Managing Obesity | Judah Lando (pt.1)

Episode 48: In Part 1 of this 3-part series, Amanda interviews Judah Lando, a Nashville-based competitive bodybuilder, about his fitness journey, recent competitions, and the transition from personal training to lifestyle coaching. They discuss the importance of recovery, nutrition, and the balance between competitive bodybuilding and everyday life. Judah shares insights on self-acceptance, the impact of age on fitness, and the challenges of modern diets. The conversation emphasizes the significance of consistency, long-term goals, and the personal growth that comes from pursuing fitness and health.Judah Lando IG: @judah_lionidasJudah Lando FB: judah.lando Judah Lando X: @kingjudahp CONNECT WITH AMANDA: Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠Substack: ⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!