Ep 48: Sabine Christelli - Optimize your sleep with science backed micro steps

Send us Fan MailIn this episode we’re talking about how to optimize your sleep with science backed micro steps.Sabine Christelli is a holistic sleep and deep neuro rest scientist, a podcaster, speaker and facilitator.Sabine has a Bachelor of Science in biochemistry & immunology, has a graduate research certificate in Sleep Research. She is an NLP Master Practitioner, Hypnotherapist and Internationally trained Kundalini Yoga teach specialising in breathing.Topics Discussed:What prevents good sleepHow to switch off and go to sleepSleep cycles and the effect on waking timesRetraining your mind for healthy sleepConnect with Sabine Christelli:https://www.sabinechristelli.comhttps://www.instagram.com/sleephealthplushttps://www.youtube.com/c/SabineChristelliYogaMeditationNLPHypnosis/videoshttps://www.facebook.com/womenswholisticyoga/https://www.linkedin.com/in/sabine-christelli/https://sleepeasy.podbean.com/https://linktr.ee/Inspirationhttps://x.com/sleephealthplusFree download of meditation to wake up with confidence! The best way to start and gather aligned passionate action and then have the energy to learn the unwinding way for deep neuro restful sleep that has you wake up feeling refreshed:https://www.sabinechristelli.com/product-category/meditation/[email protected] Connect with Toni Everard:https://www.tonieverard.comhttps://www.linkedin.com/in/tonieverard/https://www.facebook.com/tonieverardcoachinghttps://www.youtube.com/@ToniEverardLinks and Resources:Join The Coaching Circle Insiders: https://www.tonieverard.com/tcci