Ep 48 - Staying Injury Free with Jason Kehoe from JK Therapy

Welcome to Episode 48 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.If you want to stay injury free over the summer and perform well in your racing, tune in, as on this weeks episode Head Coach at Running Coach Ireland Rene Borg talks us through getting the balance right between racing and training over the summer months.Our special guest is Neuromuscular Therapist Jason Kehoe who gives us some great advice on keeping the injuries away. Jason also comes on as sponsor for the next two months through Jason´s Sports and Injury clinic, jktherapy.ie based in Belgard Heights in Tallaght and as you´ll hear in our feature interview with Jason, he´s a very experienced and successful mountain runner, as well of course as his experience and qualifications in neuromuscular therapy, so who better to help get you back to fitness if an injury pops up.Everyone, get your running gear on, lets go!!