Ep 48 - STCfit coaching method

Sick of "generic"? Want to know you're killing it in and out of the gym? This is how. This week's topics: 1. Are we the right fit for you? 3:59 2. Mentality 8:56 3. Approach 16:27 4. Sustenance 22:32 5. Training 30:47 6. Recovery 35:28 7. The result 41:52 Check out online/F2F coaching details: https://stcfit.com/programs As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode metadata supplied by the publisher feed · Published Jan 31, 2023

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Ep 48 - STCfit coaching method

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