Ep.48 The Best Exercises For Muscle Growth - My Picks Per Muscle Group and Why

Welcome back fellow hardgainers! Today I talk about a topic that I always wished I had been able to watch/listen to when I was learning about working out and exercise science: The best exercises to use/do for each muscle group. Not only do I go through my personal picks for exercises I would use in a workout plan, but I also give information on each exercise, including potential variations, pros and cons, and the purposes & implications behind using certain exercises. On top of that I also give practical applications to these exercises as it relates to actually creating a workout program (Amy's Plan).  I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). References/Sources: AthleanX "Calf Launches" Exercise Video: https://www.youtube.com/watch?v=3jTwNTm1EBE&t=12s AthleanX UCV Raise Video (remember you can also do this exercise with a cable): https://www.youtube.com/watch?v=S0ZAPSKhWRM Timestamp:7:40 AthleanX Urlacher Video: https://www.youtube.com/watch?v=XfjAI0P-Jd8 Timestamp: 5:17 AthleanX Wrap-around Row Video: https://www.youtube.com/watch?v=9gR7SCiV6AQ Timestamp: 2:28