Ep 48 - The Foundation of Health & Performance - Pt. 2

Picking up where Part 1 left off, this episode dives into the lifestyle side of the equation. Training and nutrition only go so far if the rest of your life isn't set up to support them. This one gets into what accountability really means beyond someone checking in on you, how to manage your time and priorities when life is already full, and why the people around you play a bigger role in your progress than most realize. If Part 1 was the system, Part 2 is how you make it stick.