EP 48: The Science-Backed Method for Achieving Your Goals When You're Stuck | Personal Growth for Moms

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hi Goal-Setting Moms! Are you struggling to achieve your dreams? Discover how to overcome decision fatigue and finally reach your goals using proven psychology and consulting strategies. In this powerful episode, learn a game-changing reverse-thinking technique that helps busy moms break through goal-setting barriers. Using science-backed methods, you'll discover how to increase motivation, eliminate obstacles, and create an actionable success plan that fits your life as a mom. Ready to transform your goal achievement journey? If you’re ready to unlock your potential with this step-by-step strategy, then hit play and together we can Solve for Mom! Episode Highlights (0:00): Introduction to reverse thinking for goal achievement (2:08): Professional consulting strategy for busy moms (5:05): Science-backed goal planning technique (7:32): Benefits for goal-oriented mothers (7:50): Step 1: Problem clarity framework (8:53): Step 2: Strategic obstacle identification (10:13): Step 3: Solution transformation method (11:43): Step 4: Action plan development (12:26): Real mom examples (15:00): (Wrap-up) Implementation guide References Mentioned: ⏮️ EP 43: The Truth About Making Friends - How High-Achieving Moms Can Prioritize Real Friendships [Interview: Cecelia Curtis] 📞 Schedule a free call with Anokhi 📖 Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405. 📖 Park J, Lu FC, Hedgcock WM. Relative Effects of Forward and Backward Planning on Goal Pursuit. Psychol Sci. 2017 Nov;28(11):1620-1630. Let’s Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 🎯 Balanced Mom Coaching Program 📝 Free Life Planning Quiz 📱 Solve for Mom group on LinkedIn ❓ Questions? Email me at [email protected] ➡️ solveformom.com // Create a meaningful life at home and at work //