Ep 48. Thriving Through Menopause: Strong, Capable, and In Control

Menopause is often framed as the end of progress, but it’s actually a phase where the fundamentals matter more than ever.In this episode, we break down how to thrive through perimenopause, menopause, and post-menopause with clarity and confidence.You’ll learn:What’s happening hormonally (in simple terms)Why symptoms vary and how to normalise themThe biggest health priorities for bone and heart healthHow to adjust training for better recoveryWhy extreme dieting backfires in this phaseThe importance of sleep and stress managementSupportive supplements and HRT considerationsHow to adapt your plan without giving up progressThis isn’t about starting over.It’s about training smarter, fuelling better, and building strength for the decades ahead.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.