EPISODE · Mar 18, 2022 · 1H 1M
EP 48: Utilizing Bio feed back
from Saying it outloud! · host Leonardo&Stephanie
Send us Fan MailWe go over a short list of what we talk to our clients about during check-ins. Biofeedback list: -stress-Sleep-Non-exercise activity -Calories/Macros/Micro-Hydration-Eating windows-Energy-Recovery-Blood sugar-Heart rate-Immunity-Libido-Performance-Mental clarity/cognition-Appetite-Period-Digestion-Motivation-Mindset-Scale/measurementsFollow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.comFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsTik Tok:Valkyriesecstasy_bakeryApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse
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Send us Fan Mail We go over a short list of what we talk to our clients about during check-ins. Biofeedback list: -stress -Sleep -Non-exercise activity -Calories/Macros/Micro -Hydration -Eating windows -Energy -Recovery -Blood sugar -Heart rate -Immunity -Libido -Performance -Mental clarity/cognition -Appetite -Period -Digestion -Motivation -Mindset -Scale/measurements Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit ...
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EP 48: Utilizing Bio feed back
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